by Lynne Wadsworth | Sep 12, 2015 | Healthy Eating
If you’ve ever experienced a migraine, saying you have a “headache” just simply doesn’t do it justice, right? Coupled most times with pulsing pain, sensitivity to light and sound, irritability and nausea (sometimes vomiting), symptoms of...
by Lynne Wadsworth | Aug 31, 2015 | Healthy Lifestyle, Stress
The truth about detoxing – 4 biggest myths debunked Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...
by Lynne Wadsworth | Aug 15, 2015 | Healthy Eating
Six Weeks to A More Amazing You Strategy #2: Cook More Meals At Home Save Time, Money and Calories When you cook more meals at home, not only do you tend to eat healthier, but you can also save time, money and calories. If you cook a meal and make a double or triple...
by Lynne Wadsworth | Aug 15, 2015 | Healthy Eating
Here we are, in the midst of summer, and many of us are even experiencing some “freak” weather patterns at the moment. Many us of are bombarded with rain and high humidity. So, with that being the case, I wanted to give you something useful to help you...
by Lynne Wadsworth | Aug 5, 2015 | Healthy Eating
Welcome to 6 Weeks to a More Amazing You! We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed it’s easy to give up even before we’ve started. The top 3 goals I hear most...
by Lynne Wadsworth | Aug 5, 2015 | Healthy Lifestyle, Migraines
FLASHING lights appear before your eyes which cover one side of your vision. Sound familiar? As you reach for the painkillers, you notice the onset of the “migraine aura,” a group of symptoms which include numbness in the face and tingling in the arm. Before you know...
