by Lynne Wadsworth | Aug 15, 2020 | Healthy Eating
Can you believe it? Autumn has arrived. Of course, here in Florida with the continuing heat and humidity, it’s always harder to believe fall is here. Still, Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and...
by Lynne Wadsworth | Aug 15, 2020 | Energy, Healthy Eating, Healthy Holidays, Weight Loss
It is finally here! The holiday season flew by again – all the stress, all the extra food, all the shopping and wrapping gifts. It is almost gone. With a couple of days left, I wanted to share a few tips with you as we fly to the finish line and then...
by Lynne Wadsworth | Aug 15, 2020 | Exercise, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Mindset, Stress |
5 Ways This Impacts Your Health More Than You Know When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think...
by Lynne Wadsworth | Jun 30, 2020 | Healthy Lifestyle, Hormones
Who wouldn’t like to feel a little more balanced in their lives? We feel balanced when each little piece of our lives makes up “the whole” puzzle and fits together nicely. At the Institute for Integrative Nutrition, we learned about the ‘Circle...
by Lynne Wadsworth | Jun 6, 2020 | Healthy Lifestyle, Hormones
It’s no secret that processed and packaged foods are unhealthy. Wiser options include whole and organic foods and choosing them regularly has made a significant difference in my life since I began suffering from migraines when I had my first child. The migraines...
by Lynne Wadsworth | May 24, 2020 | Healthy Eating, Healthy Lifestyle |
Do I have any fellow carb lovers here? Just about every comfort food you can think of involves carbs — there’s just something about carbs that we tend to love. And I most certainly do love carbs!! With the rise of the low-carb trend, people have become...
