by Lynne Wadsworth | Mar 5, 2017 | Digestion, Energy, Healthy Lifestyle
In this week’s blog, we are talking about gut health and your gut’s relationship to migraines. I have taught classes on this issue before. Why? Well, I have noticed a direct correlation in my own life between headaches/migraines and gut issues. It’s...
by Lynne Wadsworth | Mar 2, 2017 | Healthy Lifestyle
How many diets have you started in your life? How many times have you felt like it was hopeless and you’ve given up? Here in the U.S., diets are all the rage. It seems everyone is always trying a new one and their friends are always expressing just how crazy it...
by Lynne Wadsworth | Feb 23, 2017 | Healthy Eating
Are you one of those people who pretty much know what causes your migraines? It is a great preventative when you know your causes so that you can prevent the triggering of migraines by avoiding certain triggers when possible. Still, the real question is, what can you...
by Lynne Wadsworth | Feb 22, 2017 | Healthy Eating |
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense...
by Lynne Wadsworth | Feb 19, 2017 | Healthy Eating
Here are four quick tips to help you find some migraine relief. Incorporate them into you life consistently and on a regular basis and you will start seeing results. This first one is my favorite: Massage You can experiment with self-massage for temporary relief. Try...
by Lynne Wadsworth | Feb 19, 2017 | Healthy Eating |
Eating out at a restaurant can be tough when you suffer with migraines. There are food triggers hidden in some of the foods such as food additives and MSG. It’s good to keep a mental note of migraine-friendly foods when you eat out so that you can order...
