by Lynne Wadsworth | Jul 8, 2017 | Healthy Eating, Healthy Lifestyle |
The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should. Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything! But if you want to know what’s really true about coconut oil,read...
by Lynne Wadsworth | Jul 8, 2017 | Healthy Eating, Sugar
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery...
by Lynne Wadsworth | Jul 8, 2017 | Healthy Eating |
Menstrual migraines are one type of Migraine I have not talked about as much as other types – maybe because I never suffered with those types of migraines. However, menstrual migraines affect over 50% of women. Some of these women will also experience migraines at...
by Lynne Wadsworth | Jul 2, 2017 | Healthy Eating |
I am sure you have heard many of these myths before, but despite the advances in modern medicine, migraine myths and misconceptions still abound. These myths perpetuate themselves and feed the stigma associated with migraines. Let’s take a look at 5 of the top...
by Lynne Wadsworth | Jul 2, 2017 | Healthy Lifestyle, Weight
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While...
by Lynne Wadsworth | Jul 2, 2017 | Healthy Lifestyle, Stress
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Not to worry, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this...
