by Lynne Wadsworth | Sep 2, 2017 | Healthy Eating
This week, I want to get a little more personal about migraines, so I want to share a little of my own experiences. When I first started suffering with migraines, I was 21. I had just had my first child. Since migraines “run in my family,” I guess it...
by Lynne Wadsworth | Aug 14, 2017 | Healthy Eating, Healthy Holidays
I know – the summer is pretty much over; a lot of children are back in school. Still, for business purposes or even for an upcoming holiday weekend, you might find yourself traveling soon. Perhaps a long-awaited vacation? Business trip? Something completely...
by Lynne Wadsworth | Aug 13, 2017 | Healthy Eating
There are many obvious advantages to maintaining a healthy body weight. Sometimes as a migraine sufferer you may be a little fearful though how a specific weight loss program may affect your migraines. There are some good reasons for you to be cautious. Did you know...
by Lynne Wadsworth | Aug 13, 2017 | Healthy Eating |
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for...
by Lynne Wadsworth | Aug 12, 2017 | Healthy Lifestyle
It is probably not news to the majority of migraine sufferers that most of us are in some way affected by the foods we eat. It can get complicated – some foods we know are triggers for us, and yet on some – more rare – occasions, we can eat that same food with...
by Lynne Wadsworth | Aug 11, 2017 | Digestion, Healthy Eating
Do you suffer from bloating? I know I have in the past – it’s a miserable feeling, isn’t it? Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing...
