by Lynne Wadsworth | Mar 23, 2017 | Healthy Eating
If you’re like most people, you might believe that eating healthy requires a lot of work. From planning out meals to grocery shopping to buying quality ingredients – it can seem like a mass effort sometimes. That’s not to say the effort’s not worth it —...
by Lynne Wadsworth | Mar 21, 2017 | Healthy Eating
For most people who experience an occasional headache, a couple of aspirin will usually do the trick. Migraine sufferers don’t have it so easy. Not only do many migraine medications have side effects that range from nausea and stomach ulcers to an increased risk...
by Lynne Wadsworth | Mar 20, 2017 | Exercise, Healthy Lifestyle, Stress
For some, it’s a very difficult journey trying to become a healthier person. We dread having to give up some of those not-so-healthy foods and things we love – especially those foods we “binge” on. When you do make the determined effort to get...
by Lynne Wadsworth | Mar 16, 2017 | Healthy Lifestyle, Stress |
For many of us who suffer with migraines, stress is a common trigger for us. Let’s face it, it’s already challenging enough to have to deal with the chronic pain of migraine, so when you add the challenge of stress to the equation, it becomes another one of those “no...
by Lynne Wadsworth | Mar 10, 2017 | Healthy Eating
It seems everywhere we go, someone is sick – not just in the U.S. but in other parts of the world too. Many have colds, the flu, upper respiratory infections, etc. – so many things that we can so easily pick up ourselves. During this time of year when...
by Lynne Wadsworth | Mar 9, 2017 | Healthy Eating |
Did you know that March is National Nutrition Month? For that matter, what is National Nutrition Month? What does that mean for us as migraine sufferers? I actually hadn’t heard of it until I came across an article recently. Created by the Academy of Nutrition and...
