by Lynne Wadsworth | Aug 13, 2017 | Healthy Eating |
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for...
by Lynne Wadsworth | Aug 12, 2017 | Healthy Lifestyle
It is probably not news to the majority of migraine sufferers that most of us are in some way affected by the foods we eat. It can get complicated – some foods we know are triggers for us, and yet on some – more rare – occasions, we can eat that same food with...
by Lynne Wadsworth | Aug 11, 2017 | Digestion, Healthy Eating
Do you suffer from bloating? I know I have in the past – it’s a miserable feeling, isn’t it? Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing...
by Lynne Wadsworth | Aug 1, 2017 | Healthy Lifestyle, Migraines, Relaxation, Stress
In previous articles, we have discussed how relaxation and meditation can be beneficial to you if you are a migraine sufferer. It helps reduce stress, takes your mind off your pain, and has an overall positive effect on your whole body. Another mental skill that can...
by Lynne Wadsworth | Jul 30, 2017 | Healthy Lifestyle
It is one of the worst things when you wake up with a migraine, isn’t it? You went to bed perfectly fine and then – of all things – you wake up in that all too-well-known and unpredictable pain. What happened? You were fine when you went to bed....
by Lynne Wadsworth | Jul 29, 2017 | Healthy Eating
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that...
