by Lynne Wadsworth | Aug 30, 2024 | Healthy Lifestyle, Self-Care
Fall is usually a time of renewal and hitting refresh – at least that’s how that fresh autumn air always makes me feel. We tend to start eating healthier, stepping up our workout routines- you name it! Life starts all over again when it gets crisp in the fall. J....
by Lynne Wadsworth | Aug 1, 2024 | Healthy Lifestyle
August is a month that calls for summertime adventure. The days are long, the weather is warm, and there’s an undeniable sense of freedom in the air. As summer heats up, it’s the perfect time to make the most of these wonderfully vibrant days. Whether you’re looking...
by Lynne Wadsworth | Jun 28, 2024 | Healthy Lifestyle, Self-Care
Can you believe it? Summer is here – along with the heat, vacations, and quick getaways. To me, summer is synonymous with travel, exploration, and adventure. We have a summer vacation planned, and I’m so excited for that upcoming mental and emotional break. Whether...
by Lynne Wadsworth | May 31, 2024 | Healthy Lifestyle
Do you ever feel like you’re running on empty, just trying to make it through the day? You’re not alone. Many of us struggle with low energy and stress, which can take a toll on our overall happiness. I remember working in the corporate world prior to starting my...
by Lynne Wadsworth | Jan 31, 2024 | Healthy Habits, Healthy Lifestyle
Living in Florida can make you think that winter skincare is optional. However, even in a milder climate like ours, the cold weather can significantly affect the skin, especially the hands, legs, and feet. In winter, temperatures can drop below 20 degrees and...
by Lynne Wadsworth | Dec 30, 2023 | Healthy Habits, Healthy Lifestyle
It’s arrived! 2024 if already here, if you can believe it!! You’re probably starting off your New Year with high hopes: you’ve decided what your goals will be for 2024 – and you may have made some New Year’s resolutions. Ah! … we ALL know about those resolutions,...
