by Lynne Wadsworth | May 20, 2018 | Healthy Lifestyle
What is it that gets “under your skin” with the things people nonchalantly say about migraines or when you yourself are suffering with one? Since June is Migraine Awareness Month, perhaps you will have more of an opportunity address some of the things people (may...
by Lynne Wadsworth | May 19, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines
One of the most useful remedies for reducing migraine involves a change to your diet. Certainly for me, that has been the case. After suffering almost daily with migraines ranging anywhere from a 4 to a 9 on the pain scale, one of the biggest life changes I made was...
by Lynne Wadsworth | May 19, 2018 | Healthy Eating, Sugar
That’s used to me …. not just A bad junk food day, but most of my days were filled with junk food! I seemed to have no self-control, and really, if I’m honest, back then I don’t think I really knew enough about what all that junk was doing to...
by Lynne Wadsworth | May 5, 2018 | Energy, Healthy Eating, Stress, Weight
For a great majority, lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines or break room, causing you to...
by Lynne Wadsworth | May 5, 2018 | Healthy Eating
For a great majority of us lunchtime can be a real challenge when it comes to keeping food choices healthy. There are tantalizing treats scattered throughout your office break room and maybe your desk is in close proximity to the vending machines or break room,...
by Lynne Wadsworth | Apr 30, 2018 | Anti-Inflammatory, Healthy Eating
by Constance Ray Your home is your sanctuary, but if you’re suffering from chronic pain you oftentimes feel like there no way to escape its reach. The good news is that there are ways to rework your home life to better help you manage the pain. Before you turn to...
