by Lynne Wadsworth | Nov 7, 2018 | Energy, Healthy Holidays, Healthy Lifestyle, Mindset, Stress, Weight |
Wow! Are we counting down the days now or what? It’s hard to believe that we are heading into the most stressful time of year. It’s hard not to get wrapped up inn “all things Christmas” and get caught up in the hustle and bustle that goes along...
by Lynne Wadsworth | Nov 3, 2018 | Healthy Eating, Healthy Lifestyle, Hormones
Are you a coffee drinker? If so, do you faithfully begin your day with a cup of coffee? I used to be such a huge coffee drinker that I could drink it up to 8 or 9 p.m. every day without it interrupting my sleep patterns. Over the years, as I have become more aware of...
by Lynne Wadsworth | Oct 31, 2018 | Anti-Inflammatory, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar
I don’t need to tell you, I’m sure, that when you have a migraine, food can either help or hurt. There are some nutritional aspects of foods that will help you suffer less when you choose wisely. When you are going round the grocery store, labels can make...
by Lynne Wadsworth | Oct 27, 2018 | Healthy Eating, Healthy Lifestyle, Mindset, Stress
When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think about. If this is not something you consider...
by Lynne Wadsworth | Oct 22, 2018 | Digestion, Energy, Healthy Eating, Healthy Lifestyle, Sugar, Weight
In a recent blog, we talked about some of the benefits of adding coconut to your daily regimen. In this blog, we are going to delve more into digestion and the help you can get from using coconut. I had so many digestive issues – acid reflux, irritable bowel, a...
by Lynne Wadsworth | Oct 15, 2018 | Anti-Inflammatory, Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits of coconut to be aware of....
