by Lynne Wadsworth | Jun 3, 2018 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. I absolutely love smoothies and smoothie bowls. You can add all kinds of delicious ingredients. You can make them for weight loss, anti-aging...
by Lynne Wadsworth | Jun 2, 2018 | Healthy Eating, Healthy Lifestyle |
Have you ever wondered how much protein is too much? I have been asked this question many times, so today I thought I would address it with you. Protein – How Much is Enough? As a vegetarian, this is something I am always very conscious about. When you...
by Lynne Wadsworth | May 27, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Migraines
Migraines can be terrible as you well know. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. During my the worse migraine years of my life, I would be incapacitated for days at a...
by Lynne Wadsworth | May 27, 2018 | Healthy Eating, Healthy Lifestyle, Weight Loss
Do you want to jump start your weight loss? We all want to lose weight quickly, don’t we? I know my mind certainly tells me I should try to get quick results! So here are 10 easy steps to jump start your weight loss. While everyone may want to lose weight...
by Lynne Wadsworth | May 20, 2018 | Healthy Lifestyle
What is it that gets “under your skin” with the things people nonchalantly say about migraines or when you yourself are suffering with one? Since June is Migraine Awareness Month, perhaps you will have more of an opportunity address some of the things people (may...
by Lynne Wadsworth | May 19, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines
One of the most useful remedies for reducing migraine involves a change to your diet. Certainly for me, that has been the case. After suffering almost daily with migraines ranging anywhere from a 4 to a 9 on the pain scale, one of the biggest life changes I made was...
