by Lynne Wadsworth | Feb 10, 2019 | Energy, Healthy Eating
We’re going to talk about foods that give you energy in this blog post. Most of us need that extra boost to get through the day. But do you want to get the energy from coffee, energy drinks, and sugar, or would you rather find your energy naturally through foods...
by Lynne Wadsworth | Feb 9, 2019 | Healthy Eating, Migraines |
As I look back over the years and the path my migraines took, getting me to where they were almost daily, debilitating, and made my life depressing and miserable, I am so thankful for the way my whole migraine experience has changed. I went from daily migraines to a...
by Lynne Wadsworth | Feb 9, 2019 | Energy, Healthy Eating
In my ladies private Facebook group, we have been talking a lot about energy. Even my last week’s blog was on this topic. So many of us go through our week tired from the minute we get up to the time we go to bed. We fall into bed exhausted, but still not...
by Lynne Wadsworth | Feb 1, 2019 | Energy, Healthy Lifestyle, Stress, Weight
I used to literally be like the woman in this picture. I would fall asleep at my desk very often by mid-afternoon. I struggled with fatigue and loss of energy consistently. It didn’t matter if I went to bed early or late, I would still feel exhausted in the...
by Lynne Wadsworth | Jan 27, 2019 | Anti-Inflammatory, Healthy Eating, Migraines, Stress
Do you feel powerless when it comes to your migraines? Then let’s talk about 4 Migraine Solutions for 2019. I know this described me very well when it came to my migraines. Suffering from debilitating migraines definitely left me feeling powerless and...
by Lynne Wadsworth | Jan 2, 2019 | Anti-Inflammatory, Binge Eating, Emotional Eating, Energy, Healthy Eating, Healthy Lifestyle, Migraines, Sugar, Sugar Cravings
I am sure you have figured it out by now, but I am a full-fledged “sugarholic!” It is a constant battle and sometimes I just flat-out fall off the wagon. Do you know what I mean? My whole lifestyle is based on eating a clean, whole food, health lifestyle,...
