by Lynne Wadsworth | May 11, 2019 | Healthy Eating
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Although spring is quickly moving into summer, and for us here in...
by Lynne Wadsworth | May 4, 2019 | Anti-Inflammatory, Healthy Eating, Migraines, Stress
In this blog, I am finishing up on our series about tension headaches versus Migraine. This week, we are talking about strategies that help your body and mind relax can help prevent both these types of headaches. it is good to note that always, the best treatment is...
by Lynne Wadsworth | May 4, 2019 | Healthy Eating |
Which is the best option? Fresh, frozen or canned vegetables. This is a question I get asked a lot by my clients, so I thought I would talk to you about this popular question and cut through the misinformation out there. I don’t know if you have even given this much...
by Lynne Wadsworth | Apr 27, 2019 | Healthy Eating, Meal Planning
Does this sound familiar? You want to eat healthier, but you’re super-busy. I hear that over and over when meeting with my clients. The same is true for me as well. Before I really started planning out my meals and prepping in advance, I was always reaching for the...
by Lynne Wadsworth | Apr 27, 2019 | Healthy Eating, Hormones, Migraines, Stress
In my last blog, I talked about tension headaches versus migraines. If you haven’t already read it, you can read it >>here. Are you ready to dive into some more information about the difference between tension headaches and Migraine? In this blog, we are...
by Lynne Wadsworth | Apr 20, 2019 | Anti-Inflammatory, Healthy Eating, Migraines
You know how frustrating it can be to try to function with a headache, or worse, a migraine. When I was suffering from headaches or migraines on an almost daily basis, the lines blurred when it came to what type of headache I had. Sometimes my headaches would start as...
