by Lynne Wadsworth | Aug 4, 2019 | Digestion, Energy, Healthy Eating, Weight
Can you just imagine that feeling? You have just finished a satisfying meal, but 30 minutes or so later you feel bloated, have abdominal cramps, and you feel miserable. All of a sudden your pants feel as if they are two sizes too small and all you want to do is go...
by Lynne Wadsworth | Jul 27, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning
Emotional, stress and binge eating is often a train wreck waiting to happen. I have been an emotional, stress, and binge eater ever since I was a child. It was the go-to thing as we were growing up. My dad would bring home money every Friday – which was payday...
by Lynne Wadsworth | Jul 20, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar, Sugar Cravings, Weight, Weight Gain, Weight Loss |
I recently shared in my private women’s Facebook Group, in a live stream, the link between hormones and sugar. While we may be aware of the negative health effects of eating too much sugar — especially added sugars such as that contained in baked goods,...
by Lynne Wadsworth | Jul 14, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight Loss
I am sure that, like me, you have found yourself struggling with some type of illness or disease. Actually, millions of people struggle with chronic health issues. With so many medical options to choose from, some people are confused about the best approach for...
by Lynne Wadsworth | Jul 6, 2019 | Energy, Healthy Eating |
It’s hard to believe that July 4th has passed us by already and we are in full swing for summer. I don’t know about you, but I did not do so well with my eating over the holidays. We took a few days away and I ate way more than I usually do and indulged...
by Lynne Wadsworth | Jun 28, 2019 | Healthy Eating
When it comes to midlife, it’s even more important than ever for us to fuel our bodies in the right way. If you are a midlifer, you know that things just don’t work the same as they used to. What once was an easy 5 pounds off, now seems to be a way too...
