My Top 5 Tips on Health, Happiness, and Weight Loss

by Lynne Wadsworth | Jun 8, 2019 | Energy, Healthy Eating

Have you ever wondered what it really takes to get healthy and feel amazing? I know I used to wonder that. I would go on diet after diet and somehow I thought that would make me healthy and happy. In reality, it pretty much did the opposite. I would lose weight, then...

Is What You’re Eating Making You Fat and Tired?

by Lynne Wadsworth | May 31, 2019 | Healthy Eating, Healthy Lifestyle, Hormones | 1 comment

Oh my gosh – nutrition and diet info is everywhere! There is certainly no shortage of health information available on the internet, in the media, and from well-meaning family and friends. We are definitely on information overload! Sometimes my mind just spins with all...

Pick-Me-Up Snacks to Get You Through the 3pm Slump

by Lynne Wadsworth | May 26, 2019 | Energy, Healthy Eating, Healthy Lifestyle

It’s 3 p.m. and you’re already yawning and feeling exhausted. Put that double espresso and muffin down – they aren’t going to get you through!! I don’t say these words lightly. This was how I lived my life for SO many years. Fighting fatigue;...

7 Ways You Can Eat Clean On A Budget

by Lynne Wadsworth | May 25, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Migraines

My whole life changed for the better when I started changing the way I was eating and going to wholesome, fresh foods and actually removing processed foods from my diet.  Yes, it was a big change for me but I had a big incentive since I was plagued with high...

Spring Clean Your Body From the Inside Out

by Lynne Wadsworth | May 18, 2019 | Energy, Healthy Eating, Healthy Lifestyle

Spring is half-way through and we are heading right into summer. This is a time when we are thinking about holidays, vacations — and how we can fit into our summer clothes better and feel more energized and healthy. At least that is how I feel about it. If you...

7 Common Migraine Triggers and How You Can Manage Them

by Lynne Wadsworth | May 11, 2019 | Energy, Healthy Lifestyle, Hormones, Migraines, Stress

Triggers can be some of the hardest things for us to figure out, right? The trouble is that there isn’t a one-size-fits-all when it comes to migraine triggers. Maybe you know your food triggers, but you are not so sure what the environmental triggers are for you. Or...