by Lynne Wadsworth | Jul 6, 2019 | Energy, Healthy Eating |
It’s hard to believe that July 4th has passed us by already and we are in full swing for summer. I don’t know about you, but I did not do so well with my eating over the holidays. We took a few days away and I ate way more than I usually do and indulged...
by Lynne Wadsworth | Jun 28, 2019 | Healthy Eating
When it comes to midlife, it’s even more important than ever for us to fuel our bodies in the right way. If you are a midlifer, you know that things just don’t work the same as they used to. What once was an easy 5 pounds off, now seems to be a way too...
by Lynne Wadsworth | Jun 23, 2019 | Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Sugar, Weight, Weight Gain
I talk about this often with my clients. Although many of us live by the weight on the scale, that number numbers isn’t the quintessential element of a healthy lifestyle. For many though, the scale can become an obsession and it becomes a measurement of their success....
by Lynne Wadsworth | Jun 16, 2019 | Emotional Eating, Energy, Exercise, Healthy Eating, Healthy Lifestyle
Have you ever struggled with your weight? The sad truth is: the majority of Americans have. As you know, I struggled for years with my weight and tried to find the solution through fad diets and yo-yo dieting. That certainly got me nowhere (other than on the road to...
by Lynne Wadsworth | Jun 8, 2019 | Energy, Healthy Eating
Have you ever wondered what it really takes to get healthy and feel amazing? I know I used to wonder that. I would go on diet after diet and somehow I thought that would make me healthy and happy. In reality, it pretty much did the opposite. I would lose weight, then...
by Lynne Wadsworth | May 31, 2019 | Healthy Eating, Healthy Lifestyle, Hormones |
Oh my gosh – nutrition and diet info is everywhere! There is certainly no shortage of health information available on the internet, in the media, and from well-meaning family and friends. We are definitely on information overload! Sometimes my mind just spins with all...
