by Lynne Wadsworth | May 5, 2018 | Healthy Eating
For a great majority of us lunchtime can be a real challenge when it comes to keeping food choices healthy. There are tantalizing treats scattered throughout your office break room and maybe your desk is in close proximity to the vending machines or break room,...
by Lynne Wadsworth | Apr 30, 2018 | Anti-Inflammatory, Healthy Eating
by Constance Ray Your home is your sanctuary, but if you’re suffering from chronic pain you oftentimes feel like there no way to escape its reach. The good news is that there are ways to rework your home life to better help you manage the pain. Before you turn to...
by Lynne Wadsworth | Apr 21, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
For many who suffer with migraines, what we want in that moment of pain is a “quick fix.” We want to get rid of that nagging or sometimes desperate pain we are experiencing. For some of us, we don’t even know what our migraine triggers are –...
by Lynne Wadsworth | Apr 21, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Weight
Do you find yourself craving for savory or sweet snacks like I do?Cravings happen even to the healthiest of us. I can definitely attest to that. The worst time for me is in the early evening after I have dinner. It’s not even that I am hungry – just that I...
by Lynne Wadsworth | Apr 21, 2018 | Healthy Eating, Migraines
Are you in tune with your body? I know for my overall healthy eating I am in tune. Very often I can “read” by body signals when it comes to migraines as well. Little signals I have learned to listen to over the years can be huge if you suffer...
by Lynne Wadsworth | Apr 21, 2018 | Anti-Aging, Energy, Healthy Eating, Stress, Weight
If you are like me, you want to age with grace and have some tools on hand to help you do just that. In this day and age, we see so many advertisements for all things to do with beauty and anti-aging – ranging from skin care routines, to injections and even...
