by Lynne Wadsworth | Jun 3, 2018 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. I absolutely love smoothies and smoothie bowls. You can add all kinds of delicious ingredients. You can make them for weight loss, anti-aging...
by Lynne Wadsworth | Jun 2, 2018 | Healthy Eating, Healthy Lifestyle |
Have you ever wondered how much protein is too much? I have been asked this question many times, so today I thought I would address it with you. Protein – How Much is Enough? As a vegetarian, this is something I am always very conscious about. When you...
by Lynne Wadsworth | May 27, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Migraines
Migraines can be terrible as you well know. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. During my the worse migraine years of my life, I would be incapacitated for days at a...
by Lynne Wadsworth | May 27, 2018 | Healthy Eating, Healthy Lifestyle, Weight Loss
Do you want to jump start your weight loss? We all want to lose weight quickly, don’t we? I know my mind certainly tells me I should try to get quick results! So here are 10 easy steps to jump start your weight loss. While everyone may want to lose weight...
by Lynne Wadsworth | May 19, 2018 | Healthy Eating, Sugar
That’s used to me …. not just A bad junk food day, but most of my days were filled with junk food! I seemed to have no self-control, and really, if I’m honest, back then I don’t think I really knew enough about what all that junk was doing to...
by Lynne Wadsworth | May 5, 2018 | Energy, Healthy Eating, Stress, Weight
For a great majority, lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines or break room, causing you to...
