Ways You Can Boost Your Health With Foods

by Lynne Wadsworth | Jul 14, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight Loss

I am sure that, like me, you have found yourself struggling with some type of illness or disease. Actually, millions of people struggle with chronic health issues. With so many medical options to choose from, some people are confused about the best approach for...

Does the Circumference of Your Waist Matter More Than Your Actual Weight?

by Lynne Wadsworth | Jun 23, 2019 | Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Sugar, Weight, Weight Gain

I talk about this often with my clients. Although many of us live by the weight on the scale, that number numbers isn’t the quintessential element of a healthy lifestyle. For many though, the scale can become an obsession and it becomes a measurement of their success....

Is What You’re Eating Making You Fat and Tired?

by Lynne Wadsworth | May 31, 2019 | Healthy Eating, Healthy Lifestyle, Hormones | 1 comment

Oh my gosh – nutrition and diet info is everywhere! There is certainly no shortage of health information available on the internet, in the media, and from well-meaning family and friends. We are definitely on information overload! Sometimes my mind just spins with all...

7 Common Migraine Triggers and How You Can Manage Them

by Lynne Wadsworth | May 11, 2019 | Energy, Healthy Lifestyle, Hormones, Migraines, Stress

Triggers can be some of the hardest things for us to figure out, right? The trouble is that there isn’t a one-size-fits-all when it comes to migraine triggers. Maybe you know your food triggers, but you are not so sure what the environmental triggers are for you. Or...

Do You Have Tension Headaches or Migraines? (Part 2)

by Lynne Wadsworth | Apr 27, 2019 | Healthy Eating, Hormones, Migraines, Stress

In my last blog, I talked about tension headaches versus migraines. If you haven’t already read it, you can read it >>here. Are you ready to dive into some more information about the difference between tension headaches and Migraine? In this blog, we are...

Do Hormones Affect Your Energy and Weight?

by Lynne Wadsworth | Apr 20, 2019 | Energy, Healthy Eating, Hormones

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar,...