by Lynne Wadsworth | Dec 6, 2016 | Healthy Eating, Healthy Holidays
The holidays are in full swing. I love the scents and the feeling of the holidays – the anticipation of Christmas, the wonderful foods…. There are few things that can instantly remind you of the holidays, no matter what time of year it is – the...
by Lynne Wadsworth | Nov 28, 2016 | Healthy Holidays, Stress |
The busy holiday season is upon us. This year, lets avoid the stress-effect on migraines this holiday season. If you experience stress additional stress through the holiday season, then you are among millions of people worldwide who do so. Did you know that your body...
by Lynne Wadsworth | Nov 27, 2016 | Healthy Holidays |
The holidays are jam-packed with an abundance of meals, parties, and gatherings that are filled with delicious but generally unhealthy foods. I’m sure you’re familiar with the experience of feeling a little off track from your health goals during this season. Here are...
