by Lynne Wadsworth | Dec 21, 2016 | Healthy Holidays, Stress
Have you ever noticed that people often get sick around the holidays? I was actually talking to a good friend of mine this week, who expressed that every year around this time, she always gets sick. After experiencing this for many years, she is now fully aware of...
by Lynne Wadsworth | Dec 21, 2016 | Healthy Holidays
The holidays are here – a magical time of year filled with sparkling lights, homemade treats, loved ones and holiday feasts. Although there is much more to this season than these large meals, the festivities most certainly can become centered around the dinner table....
by Lynne Wadsworth | Dec 13, 2016 | Healthy Holidays, Stress
I can hardly believe that Christmas is literally just around the corner. How are you doing with your shopping? do you have lists made for all you have to get done? Is your social calendar full? The holidays are among us – a time of year that’s known for its...
by Lynne Wadsworth | Dec 6, 2016 | Healthy Eating, Healthy Holidays
The holidays are in full swing. I love the scents and the feeling of the holidays – the anticipation of Christmas, the wonderful foods…. There are few things that can instantly remind you of the holidays, no matter what time of year it is – the...
by Lynne Wadsworth | Nov 28, 2016 | Healthy Holidays, Stress |
The busy holiday season is upon us. This year, lets avoid the stress-effect on migraines this holiday season. If you experience stress additional stress through the holiday season, then you are among millions of people worldwide who do so. Did you know that your body...
by Lynne Wadsworth | Nov 27, 2016 | Healthy Holidays |
The holidays are jam-packed with an abundance of meals, parties, and gatherings that are filled with delicious but generally unhealthy foods. I’m sure you’re familiar with the experience of feeling a little off track from your health goals during this season. Here are...
