by Lynne Wadsworth | Sep 16, 2017 | Exercise, Healthy Eating, Healthy Lifestyle |
For many areas throughout the country, during the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and...
by Lynne Wadsworth | Apr 8, 2017 | Energy, Exercise, Healthy Holidays, Healthy Lifestyle
As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation! After a whole school year or a hard fall winter and spring at work, we are...
by Lynne Wadsworth | Mar 20, 2017 | Exercise, Healthy Lifestyle, Stress
For some, it’s a very difficult journey trying to become a healthier person. We dread having to give up some of those not-so-healthy foods and things we love – especially those foods we “binge” on. When you do make the determined effort to get...
by Lynne Wadsworth | May 29, 2016 | Exercise, Healthy Lifestyle |
Could exercise really help you prevent migraines? We have briefly discussed in the past, the effects of exercise on migraines. I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own...
by Lynne Wadsworth | May 16, 2016 | Exercise, Healthy Lifestyle
We have briefly discussed in the past, the effects of exercise on migraines. I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life. Today, I would like to go into this in a little...
by Lynne Wadsworth | Apr 9, 2016 | Exercise, Healthy Lifestyle, Relaxation, Stress |
If you are like a large percentage of the population, you have a lot of stress in your life. Stress can sometimes be so powerful in our lives that it affects every area and leaves us feeling anxious, maybe even a little depressed, and feeling really overwhelmed. ...
