by Lynne Wadsworth | Sep 7, 2019 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Weight Loss
Do you have a desire to improve your overall health? Mind, body, and soul? Then biohacking is exactly what you need. I spent a great deal of my life abusing my body and not paying any attention to what healthy was or was not. It seemed I had all the time in the world...
by Lynne Wadsworth | Jun 23, 2019 | Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Sugar, Weight, Weight Gain
I talk about this often with my clients. Although many of us live by the weight on the scale, that number numbers isn’t the quintessential element of a healthy lifestyle. For many though, the scale can become an obsession and it becomes a measurement of their success....
by Lynne Wadsworth | Jun 16, 2019 | Emotional Eating, Energy, Exercise, Healthy Eating, Healthy Lifestyle
Have you ever struggled with your weight? The sad truth is: the majority of Americans have. As you know, I struggled for years with my weight and tried to find the solution through fad diets and yo-yo dieting. That certainly got me nowhere (other than on the road to...
by Lynne Wadsworth | Oct 15, 2018 | Anti-Inflammatory, Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits of coconut to be aware of....
by Lynne Wadsworth | Sep 23, 2018 | Exercise, Healthy Eating, Healthy Lifestyle, Hormones
The one thing that can help you reach your health and weight loss goals? Accountability! “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program...
by Lynne Wadsworth | Aug 25, 2018 | Anti-Inflammatory, Exercise, Healthy Eating, Healthy Lifestyle, Migraines
Let’s discuss 4 great migraine relief hacks today that can help you with migraine prevention. Probably when you have a migraine, one of the last things you are thinking about is exercise, right? In fact, when you have a migraine, you probably feel like hiding...
