by Lynne Wadsworth | Apr 9, 2016 | Exercise, Healthy Lifestyle, Relaxation, Stress |
If you are like a large percentage of the population, you have a lot of stress in your life. Stress can sometimes be so powerful in our lives that it affects every area and leaves us feeling anxious, maybe even a little depressed, and feeling really overwhelmed. ...
by Lynne Wadsworth | Mar 28, 2016 | Anti-Inflammatory, Exercise, Healthy Lifestyle, Relaxation, Stress |
How are you feeling with your migraines? Is this a bad season for you with your migraines? Some are greatly affected by the weather, some by foods, while many others are commonly affected by stress. Can simple stretching relieve migraines? This week we are going to...
