by Lynne Wadsworth | Feb 10, 2019 | Energy, Healthy Eating
We’re going to talk about foods that give you energy in this blog post. Most of us need that extra boost to get through the day. But do you want to get the energy from coffee, energy drinks, and sugar, or would you rather find your energy naturally through foods...
by Lynne Wadsworth | Feb 9, 2019 | Energy, Healthy Eating
In my ladies private Facebook group, we have been talking a lot about energy. Even my last week’s blog was on this topic. So many of us go through our week tired from the minute we get up to the time we go to bed. We fall into bed exhausted, but still not...
by Lynne Wadsworth | Feb 1, 2019 | Energy, Healthy Lifestyle, Stress, Weight
I used to literally be like the woman in this picture. I would fall asleep at my desk very often by mid-afternoon. I struggled with fatigue and loss of energy consistently. It didn’t matter if I went to bed early or late, I would still feel exhausted in the...
by Lynne Wadsworth | Jan 2, 2019 | Anti-Inflammatory, Binge Eating, Emotional Eating, Energy, Healthy Eating, Healthy Lifestyle, Migraines, Sugar, Sugar Cravings
I am sure you have figured it out by now, but I am a full-fledged “sugarholic!” It is a constant battle and sometimes I just flat-out fall off the wagon. Do you know what I mean? My whole lifestyle is based on eating a clean, whole food, health lifestyle,...
by Lynne Wadsworth | Nov 24, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Sugar
Can I OD on Sugar? Sounds funny, right? But I do get asked this question a lot….How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still...
by Lynne Wadsworth | Nov 7, 2018 | Energy, Healthy Holidays, Healthy Lifestyle, Mindset, Stress, Weight |
Wow! Are we counting down the days now or what? It’s hard to believe that we are heading into the most stressful time of year. It’s hard not to get wrapped up inn “all things Christmas” and get caught up in the hustle and bustle that goes along...
