by Lynne Wadsworth | Nov 7, 2018 | Energy, Healthy Holidays, Healthy Lifestyle, Mindset, Stress, Weight |
Wow! Are we counting down the days now or what? It’s hard to believe that we are heading into the most stressful time of year. It’s hard not to get wrapped up inn “all things Christmas” and get caught up in the hustle and bustle that goes along...
by Lynne Wadsworth | Oct 31, 2018 | Anti-Inflammatory, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar
I don’t need to tell you, I’m sure, that when you have a migraine, food can either help or hurt. There are some nutritional aspects of foods that will help you suffer less when you choose wisely. When you are going round the grocery store, labels can make...
by Lynne Wadsworth | Oct 22, 2018 | Digestion, Energy, Healthy Eating, Healthy Lifestyle, Sugar, Weight
In a recent blog, we talked about some of the benefits of adding coconut to your daily regimen. In this blog, we are going to delve more into digestion and the help you can get from using coconut. I had so many digestive issues – acid reflux, irritable bowel, a...
by Lynne Wadsworth | Oct 15, 2018 | Anti-Inflammatory, Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits of coconut to be aware of....
by Lynne Wadsworth | Oct 8, 2018 | Anti-Aging, Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Yes, it’s very possible that you are bloating more now if you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods....
by Lynne Wadsworth | Aug 25, 2018 | Digestion, Energy, Healthy Eating, Healthy Lifestyle
If you want to lose some weight, here are my top tips for weight loss! Are you like so many of us “out there” trying to find the best way to lose weight – and often going to the quickest and easiest method to do that? I tried so many fad diets and...
