by Lynne Wadsworth | Mar 9, 2019 | Energy, Healthy Eating, Weight |
Do you faithfully begin your day with a cup of coffee? For many years, that was the only way I could get together some energy to start off my morning. Not only did I have to drink it to get going, but I was such a heavy coffee drinker that I could drink it right up to...
by Lynne Wadsworth | Feb 16, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Sugar Cravings
In this blog, we are going to talk about sneaky names for sugar and how to spot a blood sugar spike from a mile away! Sugar is such a huge thing when it comes to the way we eat. There is hidden sugar everywhere, and it gets confusing when it comes to trying to read...
by Lynne Wadsworth | Feb 16, 2019 | Anti-Inflammatory, Energy, Healthy Lifestyle, Migraines, Sugar |
Did you know that the average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children)? This much sugar has been linked to increased incidence of heart disease and inflammation among other things. Whether you stop off at a coffee...
by Lynne Wadsworth | Feb 10, 2019 | Energy, Healthy Eating
We’re going to talk about foods that give you energy in this blog post. Most of us need that extra boost to get through the day. But do you want to get the energy from coffee, energy drinks, and sugar, or would you rather find your energy naturally through foods...
by Lynne Wadsworth | Feb 9, 2019 | Energy, Healthy Eating
In my ladies private Facebook group, we have been talking a lot about energy. Even my last week’s blog was on this topic. So many of us go through our week tired from the minute we get up to the time we go to bed. We fall into bed exhausted, but still not...
by Lynne Wadsworth | Feb 1, 2019 | Energy, Healthy Lifestyle, Stress, Weight
I used to literally be like the woman in this picture. I would fall asleep at my desk very often by mid-afternoon. I struggled with fatigue and loss of energy consistently. It didn’t matter if I went to bed early or late, I would still feel exhausted in the...
