by Lynne Wadsworth | Apr 4, 2020 | Energy, Healthy Lifestyle |
Are you in a low-energy rut? Sometimes it’s lack of sleep that’s the culprit, but other times – even if you’re getting enough sleep, you can fall into a vicious low energy cycle. And before you know it, you’re making frequent stops at Starbucks...
by Lynne Wadsworth | Mar 28, 2020 | Energy, Healthy Eating, Healthy Lifestyle |
Carbs – love them or hate them? Do you find it hard to figure out just what carbs you should eat, and which you should stay away from? We are on information overload. I know before I became a health coach, this was a very confusing subject for me. So let’s...
by Lynne Wadsworth | Feb 22, 2020 | Energy, Healthy Eating |
I seem to have talked a lot about snacking with clients and people in my class at the University of South Florida. People know that they should have more healthy snacks, but it isn’t always that easy to come up with healthy snack ideas when you’re on the...
by Lynne Wadsworth | Feb 22, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Weight Loss
Like so many others, you may have started the year off with lofty goals and dreams for the new year ahead. I know I did. As I have probably told you before, I try not to make too many “resolutions” as I am always disappointed when I get off track. But...
by Lynne Wadsworth | Feb 16, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Hormones
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits? Oh! I get it. I have been there more times than I can count. And...
by Lynne Wadsworth | Feb 8, 2020 | Anti-Aging, Energy, Healthy Lifestyle
Have you ever wondered why healthy aging is important for both men and women? Well, in this blog, I am going to give you the scoop! Today, everyone is very concerned with anti-aging, but sometimes you just need to focus on healthy aging. You will still take really...
