by Lynne Wadsworth | Oct 8, 2018 | Anti-Aging, Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Yes, it’s very possible that you are bloating more now if you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods....
by Lynne Wadsworth | Aug 25, 2018 | Digestion, Energy, Healthy Eating, Healthy Lifestyle
If you want to lose some weight, here are my top tips for weight loss! Are you like so many of us “out there” trying to find the best way to lose weight – and often going to the quickest and easiest method to do that? I tried so many fad diets and...
by Lynne Wadsworth | Aug 19, 2018 | Anti-Aging, Energy, Hormones
Let’s talk about how hormones affect your energy and weight. Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re...
by Lynne Wadsworth | Jul 29, 2018 | Digestion, Energy, Healthy Lifestyle, Hormones
In this blog, we are going to talk about why digestion is so important to your health, and how it can help you with weight loss as well as having an energized life and even balanced sugar. I learned the hard way years ago all about unhealthy digestion. It started with...
by Lynne Wadsworth | Jul 15, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Hormones, Stress, Sugar, Weight
In this blog we are talking about 5 ways to lose weight when you love food. This described me to a “t” and I am betting you feel that way too! It can be so difficult when you love certain foods and yet you know you want to lose some weight. Sometimes those...
by Lynne Wadsworth | Jun 28, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Sugar
Are you addicted to sugar? No clue how to stop eating sugar? Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard,...
