by Lynne Wadsworth | Mar 31, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
If you are at all like me, you are always looking for ways to prevent and lessen the pain of migraine. Although as I have told you before, in comparison to my almost daily headaches/migraines, I have very few, I am always looking for natural ways that can help prevent...
by Lynne Wadsworth | Feb 3, 2018 | Anti-Inflammatory, Healthy Eating, Hormones
Here are some interesting statistics that I have researched on migraines that could possibly us find out how to end migraines…. MORE THAN 10 MILLION Americans have migraines – that’s a huge number of people. Dr. Mark Hyman says, “…creating a burden of mostly...
by Lynne Wadsworth | Jan 5, 2018 | Anti-Inflammatory
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation...
by Lynne Wadsworth | May 27, 2017 | Anti-Inflammatory
Many of us deal with inflammation in our bodies from one source or another. I deal with it myself, but have found foods, herbs and spices to be a great healing source. First and foremost, it’s important to understand the source and the cause of inflammation....
by Lynne Wadsworth | Mar 28, 2016 | Anti-Inflammatory, Exercise, Healthy Lifestyle, Relaxation, Stress |
How are you feeling with your migraines? Is this a bad season for you with your migraines? Some are greatly affected by the weather, some by foods, while many others are commonly affected by stress. Can simple stretching relieve migraines? This week we are going to...
by Lynne Wadsworth | Mar 20, 2016 | Anti-Inflammatory
Cluster Headaches v. Migraine. This week we are discussing the difference between cluster headaches and migraines. Here is how they differ. Cluster headaches are rare. However, they are extremely painful and debilitating headaches that occur in groups or clusters....
