16 Migraine Types. Which Is Yours?

by Lynne Wadsworth | Nov 25, 2018 | Anti-Inflammatory, Migraines

Can you believe there are 16 types of migraines? Have you even given much thought to it? You probably imagine that they range from a dull throb that doesn’t require pain relievers to excruciating pain that could merit a trip to the emergency room. So hold on to...

5 Things You Need to Know About Foods for Migraine

by Lynne Wadsworth | Oct 31, 2018 | Anti-Inflammatory, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar

I don’t need to tell you, I’m sure, that when you have a migraine, food can either help or hurt. There are some nutritional aspects of foods that will help you suffer less when you choose wisely. When you are going round the grocery store, labels can make...

Can You Think of Some of the Health Benefits of Coconuts?

by Lynne Wadsworth | Oct 15, 2018 | Anti-Inflammatory, Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Weight

Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits of coconut to be aware of....

5 Reasons You Bloat More After Age 45

by Lynne Wadsworth | Oct 8, 2018 | Anti-Aging, Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Weight

Yes, it’s very possible that you are bloating more now if you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods....

It’s All About Gratitude!

by Lynne Wadsworth | Sep 23, 2018 | Anti-Inflammatory, Healthy Eating, Migraines

In this blog, I want to share with you some of my own recent migraine experiences. Recently I had some dental work done. My dentist of 20+ years retired less than a year ago and so this was the first time I have had some major dental work since then. My dentist was...

You Are What You Eat (Part 2)

by Lynne Wadsworth | Sep 9, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Migraines

With migraines, it can definitely be true that “you are what you eat!” In the last blog, talked about the incredibly long list of foods that are potential migraine triggers for us. Well, that was depressing, wasn’t it?  When I look back on the foods...