by Lynne Wadsworth | Feb 16, 2019 | Anti-Inflammatory, Energy, Healthy Lifestyle, Migraines, Sugar |
Did you know that the average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children)? This much sugar has been linked to increased incidence of heart disease and inflammation among other things. Whether you stop off at a coffee...
by Lynne Wadsworth | Jan 27, 2019 | Anti-Inflammatory, Healthy Eating, Migraines, Stress
Do you feel powerless when it comes to your migraines? Then let’s talk about 4 Migraine Solutions for 2019. I know this described me very well when it came to my migraines. Suffering from debilitating migraines definitely left me feeling powerless and...
by Lynne Wadsworth | Jan 2, 2019 | Anti-Inflammatory, Binge Eating, Emotional Eating, Energy, Healthy Eating, Healthy Lifestyle, Migraines, Sugar, Sugar Cravings
I am sure you have figured it out by now, but I am a full-fledged “sugarholic!” It is a constant battle and sometimes I just flat-out fall off the wagon. Do you know what I mean? My whole lifestyle is based on eating a clean, whole food, health lifestyle,...
by Lynne Wadsworth | Dec 23, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
In one of my recent blogs, we talked about inflammation. Even looking at this picture takes me right to where I often feel the tension, inflammation and pain that often triggers a migraine — or even a tension headache which turns into a migraine. Inflammation...
by Lynne Wadsworth | Dec 22, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines
You’ve likely heard a lot about inflammation, but do you understand what kinds of foods cause it, and what effects it has on the body? Migraine sufferers don’t always realize how inflammation plays a role in their pain but today, let’s shed a little...
by Lynne Wadsworth | Dec 8, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
Did you know that inflammation is at the root of numerous ailments and diseases? Getting inflammation under control can have a significant impact on your headaches and migraines while reducing chronic pain, as well as depression, autoimmune disorders, digestive...
