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How to Conquer Sugar and Keep Your Hormones Happy [Gift Included]?
Our society is addicted to sugar. It’s everywhere – even in the less obvious places.
Life-Changing Results With These Simple Healthy Habits
How are you doing with incorporating healthy habits into your daily lifestyle? Sometimes it can be difficult, but once you get into a routine – ah, that’s when the changes start to happen in your well-being. This month in our private Facebook group, The Energized...
A Happy Life is A Balanced Life. So Say Your Hormones
Who wouldn't like to feel a little more balanced in their lives? We feel balanced when each little piece of our lives makes up "the whole" puzzle and fits together nicely. At the Institute for Integrative Nutrition, we learned about the 'Circle of Life,' a tool to...
How to Avoid Hormone Disrupting Additives
It's no secret that processed and packaged foods are unhealthy. Wiser options include whole and organic foods and choosing them regularly has made a significant difference in my life since I began suffering from migraines when I had my first child. The migraines...
A Natural Approach to Beating the PMS Dragon
Do you want to avoid the painful symptoms of PMS? Are you in search of some natural remedies that can help to overcome the troubles caused by a hormonal imbalance? Don’t worry I've got you covered. I know how damaging the hormonal imbalance can be. I've been through...
7 Easy Food Swaps For A Healthier You
Do I have any fellow carb lovers here? Just about every comfort food you can think of involves carbs -- there's just something about carbs that we tend to love. And I most certainly do love carbs!! With the rise of the low-carb trend, people have become very creative...
6 Tips to Help You End Emotional Eating
Picture this: You hit the snooze button one too many times, had a last-minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
5 Tricks for Effective Portion Control to Lose Weight
Portion control could be the trick to finally evening out your efforts to feel better. It's true, portion control matters even when you're eating healthy. I know the road of eating healthy is a winding and confusing one, with contradiction after contradiction...
7 Energy Boosts Without Caffeine
Do you faithfully begin your day with a cup of coffee? I know I do. But listen to these mind-boggling statistics - over 2 billion cups of coffee are consumed worldwide each day, so chances are, you're a coffee drinker. Sometimes it feels like the only way to add some...
You Just Have to Know Why Smoothies Are Great for Spring
The arrival of spring brings a change in the weather. By now, whichever part of the U.S. or Europe you live in, you are probably experiencing the great benefits of warmer weather and you feel the anticipation of what this season will bring. (Of course, at the moment,...
5 Ways to Eat for More Energy
Are you in a low-energy rut? Sometimes it's lack of sleep that's the culprit, but other times – even if you're getting enough sleep, you can fall into a vicious low energy cycle. And before you know it, you're making frequent stops at Starbucks to kickstart your day....
Everything You Need to Know About Slow Carbs to Strike Your Best Balance
Carbs - love them or hate them? Do you find it hard to figure out just what carbs you should eat, and which you should stay away from? We are on information overload. I know before I became a health coach, this was a very confusing subject for me. So let's chat. Since...