Latest Articles
What Do You Do About Midlife Weight Gain?
What Do You Do About Midlife Weight Gain? Is perimenopause, menopause, or just midlife, in general, causing you to gain weight? Weight gain is common for women as they enter perimenopause and beyond. It most certainly happened to me – and yes, the weight gain was in...
3 Natural Energy Boosters
Three Natural Energy Boosters This month we have been talking about natural energy. As a recap, so far, we have talked about: Week 1: Do the Foods You Eat Boost Your Energy? Week 2: 4 Things that Sabotage Your Energy Week 3: 4 Signs a Food Sensitivity May Be Depleting...
4 Signs A Food Sensitivity May Be Depleting Your Energy
4 Signs You Might Have a Food Sensitivity When it comes to food allergies, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are...
4 Things That Sabotage Your Energy
Are you looking for truly sustainable energy that keeps you thriving? Tired All the Time? Do you constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until you can crawl in bed at night? I know the feeling VERY...
Do the Foods You Eat Boost Your Energy?
This month in my private ladies Facebook group, our topic of conversation is along the lines of how to have more natural energy. Along those lines, we are going to talk about food and habits to boost energy in this week's email: If you have read my emails and followed...
Simple Ways To Reach Your Goals With Biohacking
There is a new buzzword floating around social media that by now you may have heard of; biohacking. We talked about it a little in my last blog, but I want to expound on just what biohacking is. If you are asking, "What the heck is it?", then I have some answers!...
4 Simple Ways to Get Started with Biohacking
Do you have a desire to improve your overall health? Mind, body, and soul? Then biohacking is exactly what you need. I spent a great deal of my life abusing my body and not paying any attention to what healthy was or was not. It seemed I had all the time in the world...
Learn How Hormones Affect You In Midlife
Let’s go over a few of the critical links between your hormones, and how they affect your energy and weight. The links may be stronger than you think.
Would You Like to Boost Your Energy?
From the title of this blog, you know that we are talking about energy today. And I don't mean the fake energy you get by drinking an energy drink, a cup of coffee, or eating sugar to boost your energy short-term. I am talking about sustainable energy that will...
5 Things No One Will Ever Tell You About Social Eating
In this blog, we are going to discuss 5 things that will definitely help you when you are active in the social scene. You know what I mean. You go out with friends and you look at the menu options and your thoughts go wild. Or you are going to someone's house, and all...
How You Can Stop Emotional and Binge Eating
Are you a binge eater or an emotional eater - or maybe both? Sometimes we don't even recognize that we are doing that, right? Let me tell you a few things about me. Let me start with what happened. I could go into my whole story but it would probably take 15 pages so...
5 Reasons You Bloat More After Age 40
Can you just imagine that feeling? You have just finished a satisfying meal, but 30 minutes or so later you feel bloated, have abdominal cramps, and you feel miserable. All of a sudden your pants feel as if they are two sizes too small and all you want to do is go...