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Pick-Me-Up Snacks to Get You Through the 3pm Slump
It's 3 p.m. and you're already yawning and feeling exhausted. Put that double espresso and muffin down - they aren’t going to get you through!! I don't say these words lightly. This was how I lived my life for SO many years. Fighting fatigue; struggling to keep my...
7 Ways You Can Eat Clean On A Budget
My whole life changed for the better when I started changing the way I was eating and going to wholesome, fresh foods and actually removing processed foods from my diet. Yes, it was a big change for me but I had a big incentive since I was plagued with high...
Spring Clean Your Body From the Inside Out
Spring is half-way through and we are heading right into summer. This is a time when we are thinking about holidays, vacations -- and how we can fit into our summer clothes better and feel more energized and healthy. At least that is how I feel about it. If you are...
7 Common Migraine Triggers and How You Can Manage Them
Triggers can be some of the hardest things for us to figure out, right? The trouble is that there isn’t a one-size-fits-all when it comes to migraine triggers. Maybe you know your food triggers, but you are not so sure what the environmental triggers are for you. Or...
Are You Getting Your Spring Smoothies In?
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Although spring is quickly moving into summer, and for us here in...
Do You Have Tension Headaches or Migraine? (Part 3)
In this blog, I am finishing up on our series about tension headaches versus Migraine. This week, we are talking about strategies that help your body and mind relax can help prevent both these types of headaches. it is good to note that always, the best treatment is...
What Is The Difference Between Canned, Fresh, and Frozen Veggies?
Which is the best option? Fresh, frozen or canned vegetables. This is a question I get asked a lot by my clients, so I thought I would talk to you about this popular question and cut through the misinformation out there. I don’t know if you have even given this much...
My Secret to Meal Planning for Busy Professionals
Does this sound familiar? You want to eat healthier, but you’re super-busy. I hear that over and over when meeting with my clients. The same is true for me as well. Before I really started planning out my meals and prepping in advance, I was always reaching for the...
Do You Have Tension Headaches or Migraines? (Part 2)
In my last blog, I talked about tension headaches versus migraines. If you haven't already read it, you can read it >>here. Are you ready to dive into some more information about the difference between tension headaches and Migraine? In this blog, we are...
Do You Have Tension Headaches or Migraines?
You know how frustrating it can be to try to function with a headache, or worse, a migraine. When I was suffering from headaches or migraines on an almost daily basis, the lines blurred when it came to what type of headache I had. Sometimes my headaches would start as...
Do Hormones Affect Your Energy and Weight?
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar,...
What’s Trending With Migraine Relief?
I know this is a somewhat unusual blog post for me. I don't often write about this type of alternative treatment for migraines, but in reading some blogs and research, I thought it was worth a mention and would be interesting to get some input from you on this...