by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
VEGGIE FRIED CAULIFLOWER RICE Protein Options: 1 15-ounce can black beans OR 1 pound frozen shrimp 1 tablespoon coconut oil1 large onion (chopped)2 garlic cloves (chopped)1 large bell pepper (chopped)1 cup shredded carrots1 cup frozen peas1 16- ounce package...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
ROASTED VEGETABLES WITH PROTEIN 1- pound bag mini sweet peppers (cut in half and seeded)1- pound Portobello mushroom caps (sliced)1 large red onion (sliced)1- pound Brussels sprouts (trimmed and cut in half)2 teaspoons garlic powder2 teaspoons Italian seasoning2...
by Lynne Wadsworth | Aug 15, 2020 | Recipes, Smoothies and Juices
Hormone Balancing Smoothie You can switch this up to add some of your favorite ingredients 1 cup organic kale2 tbsp fresh organic parsley1/2 banana1 tbsp organic dandelion greens1 tbsp flaxseeds (preferably ground)1 tbsp chia seeds1/2 cup milk or non-dairy milk1/2 cup...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
BLACK BEAN SOUP WITH CORN CHIPS, AVOCADO & LIME Serves 4 1 tablespoon coconut oil1 onion (chopped)1 tablespoon ground cumin2 garlic cloves (chopped)1 14- ounce cans black beans (drained and rinsed)2 cups vegetable broth½ bunch cilantro (finely chopped)2 handfuls...
by Lynne Wadsworth | Aug 15, 2020 | Lunch, Recipes
GREEK PITA POCKET Serves 1 4 tablespoons hummus1 gluten-free pita pocket2 ounces crumbled feta cheese1 small tomato (sliced)4 Kalamata olives (sliced) Omnivore Option: 5 nitrate-free deli turkey slices
