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From My Heart to Yours: A Special February Message

From My Heart to Yours: A Special February Message

by Lynne Wadsworth | Jan 30, 2025 | Healthy Habits, Healthy Lifestyle

February often arrives draped in shades of red and pink, accompanied by an air of romance and celebration of love. But this year, I want to shift the narrative—just a little. This isn’t another reminder to buy flowers or indulge in chocolates. Instead, I want to speak...
Episode #276: Heather Florio – How to Know the Truth About Hormone Replacement Therapy

Episode #276: Heather Florio – How to Know the Truth About Hormone Replacement Therapy

by Lynne Wadsworth | Jan 24, 2025 | Podcast

Listen: Watch: Show Notes: About Heather Florio: Heather Florio, CEO, and second-generation owner of Desert Harvest, is at the forefront of developing natural-origin, scientifically proven Super-Strength Aloe Vera (SSAV) supplements, sexual and pelvic health products...
Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From Fiction

Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From Fiction

by Lynne Wadsworth | Jan 10, 2025 | Podcast

Listen: Watch: Show Notes: About Donna White: Donna White is a seasoned expert in bioidentical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of “The Hormone Makeover,” and a pioneer in...
Episode #274: Dr. Michaela Robbins – How to Find the Best Way to Address Anti-Aging in Menopause

Episode #274: Dr. Michaela Robbins – How to Find the Best Way to Address Anti-Aging in Menopause

by Lynne Wadsworth | Jan 5, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Michaela Robbins: Dr. Michaela Robbins is a Doctor of Nursing Practice, Board-Certified Adult-Gerontology Nurse Practitioner, and founder of East x West Med. She has over a decade of experience in medicine with a background in...
New Year New You: Living a Healthy Lifestyle & Managing Headaches in Midlife

New Year New You: Living a Healthy Lifestyle & Managing Headaches in Midlife

by Lynne Wadsworth | Dec 31, 2024 | Healthy Habits, Healthy Lifestyle

As the clock strikes midnight and we step into a brand-new year, many of us feel a surge of motivation to embrace healthier habits. For women in midlife, this often includes not just physical health goals but also addressing specific challenges unique to this season...
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Recent Podcasts

  • Episode #292: Tiffany Owen – Rewriting the Script: Mindset, Healing & Freedom in Midlife
  • Episode #291: Ric Kealoha, M.D. – Hormonal Health: Ways To Improve Balance for Women
  • Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss
  • Episode #289: Ana Pang – Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
  • Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
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