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Episode 137- Tracy Pleschourt:  How to Implement The Critical Skills Necessary To Manage Your Mind & Overcome Any Obstacles In Your Life

Episode 137- Tracy Pleschourt: How to Implement The Critical Skills Necessary To Manage Your Mind & Overcome Any Obstacles In Your Life

by Lynne Wadsworth | Oct 14, 2022 | Podcast

Listen: Watch: Show Notes: About Tracy Pleschourt: Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the...
Episode 136 – Cynthia Hauk:  How You Can Thrive In Life & Avoid Burnout With These Simple Self-Care Tips

Episode 136 – Cynthia Hauk: How You Can Thrive In Life & Avoid Burnout With These Simple Self-Care Tips

by Lynne Wadsworth | Oct 5, 2022 | Podcast

Listen: Watch: Show Notes: About Cynthia Hauk: Cynthia Hauk, MFA, is passionate about helping busy women de-stress and move through burnout with mindfulness, meditation, and art activities that anyone can do. Through simple self-care practices, she believes you can...
Episode 135 – Dr. Fred Moss: A Doctor’s View on How to Heal What We Think of As Mental Illness From A Different Perspective

Episode 135 – Dr. Fred Moss: A Doctor’s View on How to Heal What We Think of As Mental Illness From A Different Perspective

by Lynne Wadsworth | Sep 30, 2022 | Podcast

Listen: Watch: Show Notes: About Dr. Fred Moss: Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the...
How You can Add Some Simple Daily Self Care to Keep You Smiling and Joyful

How You can Add Some Simple Daily Self Care to Keep You Smiling and Joyful

by Lynne Wadsworth | Sep 28, 2022 | Healthy Lifestyle, Relaxation, Self-Care

Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Before we get started, let’s get this out of the way first….. Self-care...
Episode 134 – Beverley Glazer: Ditch Your Excuses and Step Up to Own Your Power

Episode 134 – Beverley Glazer: Ditch Your Excuses and Step Up to Own Your Power

by Lynne Wadsworth | Sep 25, 2022 | Podcast

Listen: Watch: Show Notes: About Beverley Glazer: Beverley Glazer is a long-time therapist turned Reinvention Expert. She is the creator and developer of the dynamic coaching program, The Reinvention Formula™ and has been called the Reinvention Expert because she...
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