by Lynne Wadsworth | Feb 4, 2023 | Podcast
Listen: Watch: Show Notes: About Lea Gerlock: Lea Gerlock has gone through many transitions in life, but she has learned to take control of her life. Lea Gerlock is the founder of Personal Chapter and a life enrichment coach. She shares powerful strategies that have...
by Lynne Wadsworth | Jan 28, 2023 | Podcast
Listen: Watch: Show Notes: About Mia Moran: Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed. Mia is a...
by Lynne Wadsworth | Jan 22, 2023 | Self-Care
When we think of February, we think of love. It may have become very commercialized with all the hype around Valentine’s Day – and it’s great to celebrate your loved ones and take time to appreciate and love them, right? But what about you? We often overlook a very...
by Lynne Wadsworth | Jan 21, 2023 | Podcast
Listen: Watch: Show Notes: About Dominique and Ellen: Ellen Kocher is an Economist and Certified Workplace Wellness Consultant who holds a master’s degree in Health & Wellness Coaching. Following 10 years as an Executive in Finance, Ellen made some major...
by Lynne Wadsworth | Jan 14, 2023 | Podcast
Listen: Watch: Show Notes: About Jason Shiers: Jason Shiers is a certified Psychotherapist and Certified Transformative Coach who has been working with addictions and mental health for over 25 years. He has a personal story of addiction and mental health struggles...
