by Lynne Wadsworth | Dec 20, 2025 | Podcast
Listen: Watch: Show Notes: Tea & Truth: Honest Talk for Women in MidlifeHost: Lynne Wadsworth, Holistic Health Coach If you’ve been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today’s Tea &...
by Lynne Wadsworth | Dec 14, 2025 | Podcast
Listen: Watch: Show Notes: If you’ve been feeling more emotional, more overwhelmed, or more reactive than usual… this episode is here to wrap you in a warm hug and help you finally understand why. Midlife hormonal shifts don’t just change your body — they deeply...
by Lynne Wadsworth | Dec 13, 2025 | Healthy Holidays, Thrive in Midlife
December has a way of sneaking up on us, doesn’t it? One minute we’re lighting that first candle or hanging the first wreath, and the next… we’re in the thick of the season. The pace picks up, the expectations rise, and everything feels just a little louder, brighter,...
by Lynne Wadsworth | Dec 6, 2025 | Podcast
Listen: Watch: Show Notes: In this heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest questions women face during perimenopause and menopause: “Who am I now?” Midlife often brings an unexpected emotional and spiritual awakening. Many...
by Lynne Wadsworth | Nov 29, 2025 | Healthy Holidays, Healthy Lifestyle
December arrives like a glittering snow globe — beautiful, sparkly, magical when you shake it… but also a little chaotic when everything’s swirling at once. And for many midlife women, it’s not just the shopping, hosting, cooking, wrapping, planning, and...
