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Episode #283: Terri Rehkopf – 3 Ways to Boost Your Confidence With Hair Loss

Episode #283: Terri Rehkopf – 3 Ways to Boost Your Confidence With Hair Loss

by Lynne Wadsworth | Mar 21, 2025 | Podcast

Listen: Watch: Show Notes: About Terri Rehkopf: With a solid 14 years in the hairstyling game, her journey began in a salon her mom opened. Eager to master the trade, she spent 3 years there until her mom sold the business, I continued, renting a station in the same...
Spring Into Balance with a Renewed Zest for Life: 5 Ways for Women in Midlife and Menopause to Boost their Health and Wellbeing This March

Spring Into Balance with a Renewed Zest for Life: 5 Ways for Women in Midlife and Menopause to Boost their Health and Wellbeing This March

by Lynne Wadsworth | Mar 16, 2025 | Healthy Lifestyle, Menopause

In ancient times, spring was associated with renewal, fertility and the triumph of life after death. Today, spring continues to be associated with regrowth, rejuvenation and resurrection. Just as plants and flowers begin to shoot out of the earth, spring is also an...
Episode #282: Esther Avant – 8 “Big Rock” Habits for Better Health

Episode #282: Esther Avant – 8 “Big Rock” Habits for Better Health

by Lynne Wadsworth | Mar 14, 2025 | Podcast

Listen: Watch: Show Notes: About Esther Avant: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root...
Episode #281: Michelle Pollack – Practical Ways Of Putting Yourself First With Empowering Boundaries & Self-Care

Episode #281: Michelle Pollack – Practical Ways Of Putting Yourself First With Empowering Boundaries & Self-Care

by Lynne Wadsworth | Mar 8, 2025 | Podcast

Listen: Watch: Show Notes: About Michelle Pollack: Michelle Pollack is a High-Performance Leadership Coach and the creator of The Art of Compassionate Command. She works with high-achieving women to determine what success looks like to them NOW so life can FEEL as...
Episode #280: Dr. Kim Peirano – Navigating The Alternative Wellness Landscape During the Menopausal Transition

Episode #280: Dr. Kim Peirano – Navigating The Alternative Wellness Landscape During the Menopausal Transition

by Lynne Wadsworth | Mar 1, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Kim Peirano: Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her...
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Recent Podcasts

  • Episode #292: Tiffany Owen – Rewriting the Script: Mindset, Healing & Freedom in Midlife
  • Episode #291: Ric Kealoha, M.D. – Hormonal Health: Ways To Improve Balance for Women
  • Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss
  • Episode #289: Ana Pang – Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
  • Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
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