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➡️⏰Get Ready To Grow: Spring Is Coming!

➡️⏰Get Ready To Grow: Spring Is Coming!

by Lynne Wadsworth | Mar 3, 2024 | Gratitude, Mindset, Renewal

As the sun starts peeking through the clouds and the flowers begin to bloom, there’s something magical in the air, isn’t there? It’s springtime! 🌷 A season of renewal, growth, and fresh beginnings. And you know what that means? It’s the perfect...
Episode #224: Amy Wilson – Don’t Miss Out On The New Weight-Loss Craze…

Episode #224: Amy Wilson – Don’t Miss Out On The New Weight-Loss Craze…

by Lynne Wadsworth | Mar 2, 2024 | Podcast

Listen: Watch: Show Notes: About Amy Wilson: Amy Wilson is a Board Certified Geriatric Pharmacist, a Certified Fitness Professional, and A Certified Nutrition Coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients...
Episode #223: Joanne Edinberg – Why We Should Focus On Feeling Good Rather Than Looking Good

Episode #223: Joanne Edinberg – Why We Should Focus On Feeling Good Rather Than Looking Good

by Lynne Wadsworth | Feb 24, 2024 | Podcast

Listen: Watch: Show Notes: About Joanne Edinberg: Joanne Edinberg is a Certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She is on a mission to help women end the quest for the perfect diet and the perfect body, so they can spend their time and energy...
Episode #222: Kate Semeniuk – How To Break Free From The Lies We’ve Been Told About Aging And Hormones

Episode #222: Kate Semeniuk – How To Break Free From The Lies We’ve Been Told About Aging And Hormones

by Lynne Wadsworth | Feb 17, 2024 | Podcast

Listen: Watch: Show Notes: About Kate Semeniuk: Kate Semeniuk is a Certified Hypnotherapist and a Licensed Rapid Transformational Therapist, working with people’s deepest mental struggles. In 2020, Kate and her family found themselves in isolation and she finally hit...
Episode #221: Anne Poirier – How To Feel Comfortable And Confident In The Ever-Changing Menopausal Body

Episode #221: Anne Poirier – How To Feel Comfortable And Confident In The Ever-Changing Menopausal Body

by Lynne Wadsworth | Feb 11, 2024 | Podcast

Listen: Watch: Show Notes: About Anne Poirier: Anne Poirier, CSCS, is a nationally recognized Body Image Expert, bestselling author of the Body Joyful, Certified Intuitive Eating Counselor, founder of Shaping Perspectives… A Woman’s Way to Joy and leader of the Body...
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Recent Podcasts

  • Episode #354: The Surprising Health Benefit You’re Missing in Midlife | It’s Not Discipline, It’s FUN
  • Episode #353: Stuck in a Midlife Rut? How to Reinvent Yourself | Tina Bernard
  • Episode #352: The Truth About Menopause Weight Loss No One Tells You With Debbie Harris
  • Episode #351: Migraines in Midlife: The Hormone, Food, Stress, and Weather Puzzle
  • Episode #350: Tapping for Menopause Anxiety: How EFT Can Calm Your Stress in Minutes with Dr. Robert Bray
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