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7 Simple Ways That Will Make You Feel Renewed & Energized This Fall

7 Simple Ways That Will Make You Feel Renewed & Energized This Fall

by Lynne Wadsworth | Aug 30, 2024 | Healthy Lifestyle, Self-Care

Fall is usually a time of renewal and hitting refresh – at least that’s how that fresh autumn air always makes me feel. We tend to start eating healthier, stepping up our workout routines- you name it! Life starts all over again when it gets crisp in the fall. J....
Episode #255: Katie Bramlett – Unleash Your Midlife Fitness Power!

Episode #255: Katie Bramlett – Unleash Your Midlife Fitness Power!

by Lynne Wadsworth | Aug 27, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Free Call with Lynne! About Katie Bramlett: Katie Bramlett is a mother of two and CEO/Co-Founder of WeShape. WeShape concentrates on the goal that you should strive to feel better in your body, not...
Episode #254: Guy Odishaw – Change Your Life From One of Anxiety to One Filled With Joy & Peace

Episode #254: Guy Odishaw – Change Your Life From One of Anxiety to One Filled With Joy & Peace

by Lynne Wadsworth | Aug 25, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Free Call with Lynne! About Guy Odishaw: Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first...
Episode #253: Bronwyn Schweigerdt – Here’s How To Get Past Unresolved Anger In Your Life

Episode #253: Bronwyn Schweigerdt – Here’s How To Get Past Unresolved Anger In Your Life

by Lynne Wadsworth | Aug 19, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Free Call with Lynne! About Bronwyn Schweigerdt: Bronwyn Schweigerdt has a Master’s Degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist....
Episode #252: Kerry Tepedino – The Powerful Connection Of Physical Health & The Body-Mind Connection

Episode #252: Kerry Tepedino – The Powerful Connection Of Physical Health & The Body-Mind Connection

by Lynne Wadsworth | Aug 10, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Free Call with Lynne! About Kerry Tepedino: Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey...
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Recent Podcasts

  • Episode #328: Tea & Truth – Overwhelmed After 40? A Simple Calm Reset That Actually Works
  • Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
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