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Don’t Be Fooled By Winter Skincare Myths ….Expert Tips to Keep You Glowing!

Don’t Be Fooled By Winter Skincare Myths ….Expert Tips to Keep You Glowing!

by Lynne Wadsworth | Jan 31, 2024 | Healthy Habits, Healthy Lifestyle

Living in Florida can make you think that winter skincare is optional. However, even in a milder climate like ours, the cold weather can significantly affect the skin, especially the hands, legs, and feet. In winter, temperatures can drop below 20 degrees and...
Episode #218: Lisa Dahl – Unveiling Diet Culture: Impact on Body Image and Empowering Whole Body Health

Episode #218: Lisa Dahl – Unveiling Diet Culture: Impact on Body Image and Empowering Whole Body Health

by Lynne Wadsworth | Jan 27, 2024 | Podcast | 5 comments

Listen: Watch: Show Notes: About Lisa Dahl: Lisa Dahl is a Certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. In addition, she is also host of the TV show and Podcast, Getting Healthy Without Rules. Her hallmark...
Episode #217: Alexandra Renders – Tips on the Most Effective Ways to Fully Believe in Yourself

Episode #217: Alexandra Renders – Tips on the Most Effective Ways to Fully Believe in Yourself

by Lynne Wadsworth | Jan 23, 2024 | Podcast

Listen: Watch: Show Notes: About Alexandra Renders: For 5 decades Alexandra hid from the world her true essence as a healer, a lover, a conduit for good, and a channel. It has only been her inner circle who experienced the healing work she can help facilitate. Today...
Episode #216: Amy Lawrence – Unleashing The Transformative Power of Food Prep

Episode #216: Amy Lawrence – Unleashing The Transformative Power of Food Prep

by Lynne Wadsworth | Jan 20, 2024 | Podcast | 2 comments

Listen: Watch: Show Notes: About Amy Lawrence: Amy describes herself as being a gal of many talents and careers. Originally a special education teacher, turned self-made entrepreneur she opened a tearoom restaurant and gift shop without any restaurant or business...
Episode #215: Carrie Jeroslow – Embracing Change: Menopause and Its Impact on Relationships

Episode #215: Carrie Jeroslow – Embracing Change: Menopause and Its Impact on Relationships

by Lynne Wadsworth | Jan 16, 2024 | Podcast

Listen: Watch: Show Notes: About Carrie Jeroslow: International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we...
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Recent Podcasts

  • Episode #292: Tiffany Owen – Rewriting the Script: Mindset, Healing & Freedom in Midlife
  • Episode #291: Ric Kealoha, M.D. – Hormonal Health: Ways To Improve Balance for Women
  • Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss
  • Episode #289: Ana Pang – Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
  • Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
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