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Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress

Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress

by Lynne Wadsworth | May 10, 2025 | Podcast | 0 comments

Listen: Watch: Show Notes: About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women’s Health & Hormone Specialist. But she’s not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the...
The Rise of Functional Foods: Fueling Body and Mind

The Rise of Functional Foods: Fueling Body and Mind

by Lynne Wadsworth | May 6, 2025 | Healthy Lifestyle, Menopause | 0 comments

By: Dejan Tanasković – WriterFact checked by Emma Vince Functional foods are rapidly changing the way we approach health—bridging the gap between nutrition and wellness by offering targeted benefits for the body and mind. To understand this rising trend,...
Episode #287: Dr. Brittney Hobbs – From Pain to Power: Reclaiming Yourself in Menopause

Episode #287: Dr. Brittney Hobbs – From Pain to Power: Reclaiming Yourself in Menopause

by Lynne Wadsworth | May 3, 2025 | Podcast | 0 comments

Listen: Watch: Show Notes: About Dr. Brittney Hobbs: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After...
Understanding Inflammation: A Holistic Approach To Better Health And Wellness

Understanding Inflammation: A Holistic Approach To Better Health And Wellness

by Lynne Wadsworth | May 3, 2025 | Healthy Lifestyle, Menopause | 0 comments

Inflammation is a buzzword in the wellness world—but what does it really mean for your health? While acute inflammation is the body’s natural way of healing, chronic inflammation can quietly sabotage your energy, mood, weight, and overall wellbeing. In this blog,...
Episode #286: Amita Sharma – The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy

Episode #286: Amita Sharma – The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy

by Lynne Wadsworth | Apr 19, 2025 | Podcast

Listen: Watch: Show Notes: About Amita Sharma: As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has...
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Recent Podcasts

  • Episode #291: Ric Kealoha, M.D. – Hormonal Health: Ways To Improve Balance for Women
  • Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss
  • Episode #289: Ana Pang – Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
  • Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
  • Episode #287: Dr. Brittney Hobbs – From Pain to Power: Reclaiming Yourself in Menopause
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