by Lynne Wadsworth | Jan 9, 2016 | Stress |
Here it is already – 2016. Along with the New Year comes many New Year Resolutions. Have you made your New Year Resolutions? Are you resolutely standing behind your goals, determined to succeed? For many of us, we start out with the best intentions, but as you...
by Lynne Wadsworth | Jan 9, 2016 | Healthy Eating
So how is it going for you with your New Year’s resolutions? Are you keeping to your goals? Are you trying to lose weight and get in shape for 2016? If you are feeling that your weight loss journey is an uphill battle, you may be feeling frustrated, and your...
by Lynne Wadsworth | Jan 9, 2016 | Healthy Eating
According to the American Migraine Foundation, 36 million Americans suffer from migraines. Of those 36 million, approximately one in every three people will seek migraine treatment. Unfortunately, only about half of migraine patients get the proper diagnosis and...
by Lynne Wadsworth | Dec 18, 2015 | Stress
As you know, migraines and headaches rear their ugly heads at the most inconvenient times. You may be in a meeting at work You may be on a family outing Maybe you are on a plane on a business/pleasure trip You may be out Christmas shopping You may be at the...
by Lynne Wadsworth | Dec 18, 2015 | Stress
As Christmas gets closer and closer, it becomes more and more hectic and guess what? Yes, you’ve got it. A lot more stressful. This month in my newsletters, I have been giving you information regarding stress and ways to combat or greatly reduce that stress....
