by Lynne Wadsworth | Aug 15, 2015 | Healthy Eating
Here we are, in the midst of summer, and many of us are even experiencing some “freak” weather patterns at the moment. Many us of are bombarded with rain and high humidity. So, with that being the case, I wanted to give you something useful to help you...
by Lynne Wadsworth | Aug 5, 2015 | Healthy Eating
Welcome to 6 Weeks to a More Amazing You! We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed it’s easy to give up even before we’ve started. The top 3 goals I hear most...
by Lynne Wadsworth | Aug 5, 2015 | Healthy Lifestyle, Migraines
FLASHING lights appear before your eyes which cover one side of your vision. Sound familiar? As you reach for the painkillers, you notice the onset of the “migraine aura,” a group of symptoms which include numbness in the face and tingling in the arm. Before you know...
by Lynne Wadsworth | Jul 26, 2015 | Healthy Eating
What can you do for migraine relief? This week, the weather in Florida has been very stormy and we have had lots of rain. One of my worst migraine triggers is the weather, and this week has been a “doozy!” Saturday morning, I woke up with the worst...
by Lynne Wadsworth | Jun 21, 2015 | Healthy Eating
Limit Your Fruit to One Cup of Berries, or Some Other Type of Fruit Per Day Fruit is a great addition to your diet but too much fruit can slow down or even stall fat loss. Some studies show that excess fructose (the main sweetener in many fruits) can create leptin...
