by Lynne Wadsworth | Dec 18, 2015 | Stress
As Christmas gets closer and closer, it becomes more and more hectic and guess what? Yes, you’ve got it. A lot more stressful. This month in my newsletters, I have been giving you information regarding stress and ways to combat or greatly reduce that stress....
by Lynne Wadsworth | Dec 5, 2015 | Healthy Eating
For many years, I was treated with opioids for migraine pain. To an extent they worked, and I used them for many years, until I became addicted to them and they were doing me more harm than good. Luckily, with help, I was able to get off them, which is one of the...
by Lynne Wadsworth | Dec 5, 2015 | Relaxation, Stress
By now you may be feeling the stress and the rush of the holiday season. But don’t despair, stress doesn’t have to get you down. Did you know that your body’s instinctive response to stress is to prepare for “fight or flight” as if there was an...
by Lynne Wadsworth | Nov 26, 2015 | Healthy Eating
Here are six common headache types and how you can treat them. If you are one of the many people who suffer with headaches and/or migraines, you know how stressful they can be to deal with – especially if you don’t know how to deal with them. Having...
by Lynne Wadsworth | Nov 26, 2015 | Healthy Eating
Which fruits should you eat, and which should you avoid to help you with weight loss? We hear so much about fruits and diet, and fruits and their effect on the body as they contain sugar. What is the concern? Well, because of the naturally high sugar content...
