by Lynne Wadsworth | May 16, 2016 | Exercise, Healthy Lifestyle
We have briefly discussed in the past, the effects of exercise on migraines. I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life. Today, I would like to go into this in a little...
by Lynne Wadsworth | May 16, 2016 | Healthy Eating |
Are you battling a weight problem or feel tired and sick most the time? This could be the result of chronic inflammation. Inflammation in the body contributes to many debilitating, chronic illnesses such as arthritis, heart disease, Alzheimer’s disease, Parkinson’s...
by Lynne Wadsworth | May 9, 2016 | Healthy Eating |
I hope this week that my fellow migraineurs out there reading this have had a good and migraine-free week. For those who do not suffer with migraines or even chronic headaches, they cannot “feel” the appreciation we have for those migraine-free days. I hope not only...
by Lynne Wadsworth | May 9, 2016 | Hormones |
I wanted to run a little scenario by you this week to help you understand how hormone balances can affect your daily lifestyle. So let’s run through a possible “Day in the Life of [Your Name].” Today is Monday. You knew you were going to try to have...
by Lynne Wadsworth | May 1, 2016 | Healthy Lifestyle |
It is quite obvious from advertisements, news reports, emails, and the Internet, that there is no shortage of nutritional information available. Unfortunately, there is more misinformation than good, solid information. How do we wade through this mountain of...
