by Lynne Wadsworth | Nov 12, 2016 | Healthy Eating |
Are you serious? Could your ponytail be contributing to your migraines? This may sound like a very simple thing, but how you wear your hair can affect your head. A tight ponytail may strain the connective tissue in the scalp, leading to a headache. Headbands, braids,...
by Lynne Wadsworth | Nov 12, 2016 | Healthy Lifestyle |
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Well, here’s why “diets” don’t work…. Don’t feel bad. You are not...
by Lynne Wadsworth | Oct 29, 2016 | Healthy Eating
Eat to Avoid the Mid-Day Slump! I know I say it a lot, but I can believe October is almost over. Next is Halloween and then we race on to Thanksgiving! Christmas will be here before we know it! It’s coming. You can feel it. You’re trying desperately to will it...
by Lynne Wadsworth | Oct 29, 2016 | Stress
As the end of October sneaks into November, that means the holidays are right around the corner. For many of us that becomes a very stressful time for us – and especially for those who suffer with migraines. Unfortunately, stress is one of the most prevalent...
by Lynne Wadsworth | Oct 23, 2016 | Healthy Eating
So, how does food affect your mood? Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you...
