by Lynne Wadsworth | Aug 2, 2016 | Healthy Eating |
Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on...
by Lynne Wadsworth | Jul 27, 2016 | Healthy Eating
As I write this, I am realizing that August is fast approaching, and summer is almost over — especially for those children who have to go back to school in just over a week here in Florida. The time flies by, which reminds me of how busy our lives are. One day...
by Lynne Wadsworth | Jul 18, 2016 | Healthy Eating |
There is so much information out about migraines that sometimes it can be a little overwhelming. Sometimes we even find ourselves on information overload and begin to wonder what is a fact and what is a myth. Here is a a fun diagram to show a few of the migraine myths...
by Lynne Wadsworth | Jul 18, 2016 | Healthy Lifestyle |
Worldwide, it seems, more and more people are getting involved with some form of weight loss and fitness. While some may engage in this for health reasons, others indulge for reasons of vanity – sometimes through weight loss clinics, surgical intervention or something...
by Lynne Wadsworth | Jul 10, 2016 | Energy, Healthy Lifestyle
4 Signs You Might Have a Food Sensitivity: When it comes to food allergies, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are...
