by Lynne Wadsworth | Mar 16, 2025 | Healthy Lifestyle, Menopause
In ancient times, spring was associated with renewal, fertility and the triumph of life after death. Today, spring continues to be associated with regrowth, rejuvenation and resurrection. Just as plants and flowers begin to shoot out of the earth, spring is also an...
by Lynne Wadsworth | Mar 14, 2025 | Podcast
Listen: Watch: Show Notes: About Esther Avant: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root...
by Lynne Wadsworth | Mar 8, 2025 | Podcast
Listen: Watch: Show Notes: About Michelle Pollack: Michelle Pollack is a High-Performance Leadership Coach and the creator of The Art of Compassionate Command. She works with high-achieving women to determine what success looks like to them NOW so life can FEEL as...
by Lynne Wadsworth | Mar 1, 2025 | Podcast
Listen: Watch: Show Notes: About Dr. Kim Peirano: Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her...
by Lynne Wadsworth | Mar 1, 2025 | Healthy Habits, Healthy Lifestyle
March is a time of renewal. As winter fades and spring blossoms, it’s the perfect opportunity to embrace a fresh start, aligning your body, mind, and soul with the changing season. The transition from the colder, darker months into warmer, brighter days offers a...
