by Lynne Wadsworth | Oct 25, 2017 | Exercise, Healthy Eating, Healthy Lifestyle
Many thanks to our guest blogger, Rebecca Hill from Physiomed. She has done a lot of research on this subject. Here is what she has to say: My name is Rebecca Hill and I’ve been doing some research on why walking in nature is good for your brain. Several studies and...
by Lynne Wadsworth | Oct 25, 2017 | Healthy Eating
Simple Migraine Solutions. Did you know that something as simple as the foods you eat can have an incredible effect on your migraines – for the better? In this video, I will explain it to you in more detail. How are you doing? I hope you are staying...
by Lynne Wadsworth | Oct 24, 2017 | Energy
Do you feel like you slip-up and then derail your health goals? I have definitely found that at times, I am going along great, eating well and living a healthy lifestyle – and then I eat something that makes me feel as if I have totally “blown it.”...
by Lynne Wadsworth | Oct 14, 2017 | Energy, Exercise, Healthy Lifestyle |
Could exercise really help you prevent migraines? I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life. Let’s talk about exercise for a few minutes. According to the American Headache...
by Lynne Wadsworth | Oct 7, 2017 | Energy
If you are a migraine sufferer, you don’t need to be told that migraines are often accompanied by nausea and/or vomiting, sensitivity to light, sensitivity to noise, along with other symptoms – and all ending with throbbing, intense pain which is generally on one side...
