by Lynne Wadsworth | Jan 27, 2018 | Energy
As you probably know by now, I have suffered with migraines for many, many years. At first they were just a few a month at most. I was started on a medication in England at that time called Migralieve (which can now be purchased over-the-counter actually). My...
by Lynne Wadsworth | Jan 27, 2018 | Energy, Healthy Eating
Are you hooked on junk food? I know I have been – and still have to be careful with what I put in my mouth so I don’t go down that rabbit hole again! Wow! Junk food days. I used to have so many of them – savory junk, sweet junk. It didn’t...
by Lynne Wadsworth | Jan 14, 2018 | Healthy Eating
Do you get migraines when you delay or skip a meal? Are you too busy to eat on time and eat healthy? Well, here’s the good news. With a little planning, you can still eat a healthy diet in a timely manner to reduce the frequency of migraines triggered by hunger!! I...
by Lynne Wadsworth | Jan 14, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Life is no longer linear or specialized. Whoever you are, whatever role you play, if you ever have to feed yourself or someone else at a stretch, one of the most time-consuming things about deciding to eat at home is deciding what to make. The task seems monumental –...
by Lynne Wadsworth | Jan 13, 2018 | Healthy Eating
I hope you are managing to stay warm – even here in Florida that has been a little difficult lately. First we are freezing cold, and then we have a warm-up to the 70s. Then in other parts of the country and world, the temperatures are truly freezing with ice,...
