by Lynne Wadsworth | Apr 21, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Weight
Do you find yourself craving for savory or sweet snacks like I do?Cravings happen even to the healthiest of us. I can definitely attest to that. The worst time for me is in the early evening after I have dinner. It’s not even that I am hungry – just that I...
by Lynne Wadsworth | Apr 21, 2018 | Healthy Eating, Migraines
Are you in tune with your body? I know for my overall healthy eating I am in tune. Very often I can “read” by body signals when it comes to migraines as well. Little signals I have learned to listen to over the years can be huge if you suffer...
by Lynne Wadsworth | Apr 21, 2018 | Anti-Aging, Energy, Healthy Eating, Stress, Weight
If you are like me, you want to age with grace and have some tools on hand to help you do just that. In this day and age, we see so many advertisements for all things to do with beauty and anti-aging – ranging from skin care routines, to injections and even...
by Lynne Wadsworth | Apr 20, 2018 | Energy, Healthy Eating, Meal Planning, Stress, Weight
I know I may seem like a broken record when it comes to meal planning, but I have to tell you that if I did not plan out my meals for the week, I would be setting myself up for failure. Eating healthy is my top priority when it comes to my dietary needs. I want to...
by Lynne Wadsworth | Apr 20, 2018 | Anti-Inflammatory, Migraines
Have you ever thought about how you label yourself as a person with migraines? I know one of the ways I have referred to myself when it comes to migraines is a “migraine sufferer.” How do you label yourself? I read somewhere that when you refer to yourself as a...
